“The obstacle is the way. I will not be defeated by difficulties, but will use them as opportunities to grow and become stronger. I will not complain about what I lack, but will make use of what I have. I will focus on the present moment and not let past regrets or future fears control me. I will strive to be content with what I have, and work towards achieving excellence in all that I do.” -Ryan Holiday

Questions to consider:

• How can I turn obstacles into opportunities for growth?
• How can I make use of what I have, rather than complaining about what I lack?
• How can I stay focused on the present moment, rather than dwelling on past regrets or future fears?
• What does it mean to strive for contentment and excellence?
• How can I apply this meditation to specific challenges or difficulties in my life?