“I am in control of my thoughts and reactions. External events will not be able to control my emotions. I will focus on what is within my power to change and let go of what is not. I will strive to live in accordance with nature and reason and work towards virtue and wisdom. I am grateful for this day and the opportunity to practice self-control.”

Questions to consider:

• How can I apply this meditation to my daily life?
• What are some specific situations where I can practice detachment from external events?
• How can I focus on what is within my power to change and let go of what is not?
• How can I strive to live in accordance with nature and reason?
• What does it mean to work towards virtue and wisdom, and how can I do so?